Therapy services are available in-person in Manchester, CT or virtually in the comfort of your home

  • Individual Therapy

    You don’t have to be in crisis to start therapy. Maybe you’re just tired of feeling stuck—overwhelmed, disconnected, or unsure what comes next.

    In our sessions, we’ll work together to figure out what’s getting in your way. We’ll build practical tools to help you move forward. I often use a whiteboard to map things out visually, so it’s easier to connect the dots and make lasting change.

    Whether you’re navigating stress, ADHD, relationship challenges, or burnout, therapy here is collaborative and grounded in real-life progress you can actually feel.

  • Couples Therapy

    Every couple gets stuck—same fight, different day. Whether you're clashing over parenting, feeling unheard, or carrying years of unresolved tension, you don’t have to keep circling the same drain.

    In couples therapy, I help you slow things down and get to the root of what’s really going on beneath the surface. Together, we’ll uncover what’s fueling the conflict and build a shared language that actually works. You’ll leave each session with practical tools, clearer communication, and a stronger connection—so the progress shows up where it matters most: at home, not just in my office.

  • Therapy for Teens (12+)

    Being a teenager today isn’t easy—there’s pressure from every direction: school, friends, family, social media. Therapy gives teens a chance to slow down, speak honestly, and build real tools to handle what’s hard.

    I work with teens ages 12 and up on everything from anxiety and ADHD to family conflict, identity, and self-worth. My style is direct, respectful, and grounded in trust. You won’t get talked down to—I’ll meet you where you are, and we’ll work from there.

    A big part of this work is helping teens and parents navigate the shift that comes with growing up. As teens start to seek more independence, parents need to shift from giving directions to offering guidance—explaining the how and why behind decisions. When that shift happens, arguments tend to lose their edge, and communication opens up.

    If you’re a teen ready to talk or a parent looking for support, this is a space for real conversations, better understanding, and practical change.

  • Family Therapy

    You don’t have to be in constant conflict to start family therapy. Maybe communication feels strained. Maybe patterns have formed that leave everyone feeling stuck, unheard, or on edge.

    In our sessions, we’ll focus on what’s getting in the way and how to move forward. I work with families of all kinds: siblings, adult children and parents, multigenerational households, and caregivers navigating tough dynamics.

    We’ll talk honestly, map out what’s working and what’s not, and practice new ways of showing up for each other—with less friction and more clarity.

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FAQ

  • I see individuals (ages 12+), couples, and parents navigating a wide range of challenges—stress, relationship tension, ADHD, anxiety, and more. You don’t need a formal diagnosis or a rock-bottom moment to start therapy here. If you’re ready to do the work, we’ll meet you there.

  • Direct, practical, and focused on outcomes. I don’t believe in dragging things out or talking in circles. We’ll look at what’s working, what’s not, and what needs to shift—then build strategies you can actually use outside the session.

  • Yes. Thursday sessions are virtual, and I can offer telehealth appointments at other times depending on your needs. Many clients mix in-person and virtual based on schedule and comfort.

  • Yes. If you’re unsure whether this is the right fit, I offer a free 15-minute phone or video consult. It’s low-pressure and gives us a chance to talk through your goals and any questions.

  • You can text, email, or fill out the form on the booking page to start the conversation. I’ll get back to you quickly to help assess fit and next steps.

  • I enjoy working in person—especially when we can map things out on the whiteboard and tackle problems side by side. But in-person isn’t “better.” Virtual therapy (telehealth) can be just as effective, and it’s often the easier choice if you’re juggling a full schedule.

    Not sure which format is right for you? Reach out. We’ll make a plan that fits your life.