I've been in practice for over 20 years—and what keeps me doing this work is simple: I believe people can change. Not because someone tells them to, but because they’re ready. My job is to meet you there and help you figure out what’s next.

Clients often tell me they feel seen, challenged, and supported in our work together. I don’t waste time, and I don’t sugarcoat things. If you’re showing up, I’ll show up with you—fully.

We won’t just talk about the past; we’ll talk about what you’re practicing every day—and how small, consistent changes can shift everything from your relationships to your sleep to the way you talk to yourself.

Therapy with me is active, respectful, and built around your goals. Whether you're navigating stress, communication issues, ADHD, or big life transitions, we'll work together to build tools that last far beyond the session.

I specialize in working with adults, teens (12+), and couples who are ready to do the work—and want a therapist who will do it with them.